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I've got to make it to write just my feelings about what has been going on each day!! "Private Diary": I do not know why, but I feel a little uneasy about until when it will last. Riko Higashio
4 weeks since. I can now put some strength to my whole arm now and I can feel it when I am doing my work out on my lower body. Lower body? Yes you actually use some strength on your upper body as well. I have no problem doing Squats or Leg Lunges without any weight and just increased sets. But those sitting down exercise like Leg Curl and extension, I have problem doing it under heavier load. I have to hold the handles harder and my whole body will get a workout and it will hurt my shoulder. I could not do much running since my fore-aft arm movement was restricted but I am increasing the length. I am on bicycle machine but its bit easy. I can not sleep on my left shoulder nor scratch my back. I am carrying light weight now. I was warned not to hold a golf club so I tried to swing without one to see how much back swing I can manage. I can actually do it to my hip. Its la ong way still but I will get there.
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